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Author's details

Name: Carol Rickard
Date registered: June 18, 2012

Latest posts

  1. Now There Is Help For Kids! — October 10, 2018
  2. Carol Honored With Prevention Award — June 27, 2017
  3. No Stress! — November 15, 2016
  4. The WELL YOU Show — November 15, 2016
  5. Carol’s Invited to Dr. Oz Show — February 21, 2016

Author's posts listings

Treating Depression: Are We a Medication Nation?

Medication for depression

As more and more antidepressant medications are brought to market, it seems our nation is becoming a medication nation. Not to pick on antidepressants, but a study that was released last fall shows there is a significant increase in the usage of these medications. In their report published in Oct. 2011, the Centers for Disease …

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Permanent link to this article: http://wellyouniversity.com/treating-depression-are-we-a-medication-nation/

Say Goodbye to the USDA’s Food Pyramid

I did a recent poll at one of my workshops, and found there was only one person who knew that USDA’s Food Pyramid was no longer the government’s nutrition guide. My Pyramid, which can be seen below, had been around since 1992. There are many who are glad to see it go. “It’s going to …

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Permanent link to this article: http://wellyouniversity.com/say-goodbye-to-the-usdas-food-pyramid/

It’s Here: Carol’s New Weight Loss Book

If you want to get off the “diet merry-go-round”, then you don’t want to miss this! Carol L Rickard, LCSW, a nationally recognized stress and wellness expert, has written what is sure to be a New York Times bestseller: Auto Weight Loss: 7 Lessons Your Car Can Teach You About Losing Weight!. It’s not that …

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Permanent link to this article: http://wellyouniversity.com/176/

The Number One Way to Lose Weight Costs Less Than a Dollar

Food Journal

New research is in and results show that the number one thing we can do to lose weight is as simple as keeping a food journal! It doesn’t have to be anything fancy….. $1 will buy a nice little notebook that you can use to create your own food journal.  Keeping track of how much …

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Permanent link to this article: http://wellyouniversity.com/the-number-one-way-to-lose-weight-costs-less-than-a-dollar/

The Power of Words

Sticks and stones may break my bones but words will never hurt me, right? Wrong. There is great POWER in words. It can be just one word or a string of words that instantly feed emotions. Here are some examples of powerful words: “You’re Fired”, “I love you”, “you’re stupid”, and “we’re having a baby!”.  …

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Permanent link to this article: http://wellyouniversity.com/the-power-of-words/

Save Money on Medication – Part 1

It’s possible to save up to hundreds of dollars on medications. And, you don’t have to go to Canada to do it! All it takes is a telephone and some awareness. I aim to give you that awareness with this article. You’re on your own for the telephone! Like most people I have recently surveyed …

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Permanent link to this article: http://wellyouniversity.com/save-money-on-medication-part1/

Coping Skills: The Secret Weapon for Stress Management!

Coping Skilss - the secret to Stress Management

Do you have a tool box or a tool drawer in your home? I’ll bet money you have one or the other! Just as we have tools around to take care of the ‘physical’ problems in our life, we also need to have tools around to take care of the ‘emotional’ problems in our life …

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Permanent link to this article: http://wellyouniversity.com/coping-skills-secret-weapon-for-stress-management/

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