Category Archive: Nutrition and Weight Loss

Say Goodbye to the USDA’s Food Pyramid

I did a recent poll at one of my workshops, and found there was only one person who knew that USDA’s Food Pyramid was no longer the government’s nutrition guide. My Pyramid, which can be seen below, had been around since 1992. There are many who are glad to see it go. “It’s going to …

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It’s Here: Carol’s New Weight Loss Book

If you want to get off the “diet merry-go-round”, then you don’t want to miss this! Carol L Rickard, LCSW, a nationally recognized stress and wellness expert, has written what is sure to be a New York Times bestseller: Auto Weight Loss: 7 Lessons Your Car Can Teach You About Losing Weight!. It’s not that …

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The Number One Way to Lose Weight Costs Less Than a Dollar

Food Journal

New research is in and results show that the number one thing we can do to lose weight is as simple as keeping a food journal! It doesn’t have to be anything fancy….. $1 will buy a nice little notebook that you can use to create your own food journal.  Keeping track of how much …

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